Usage
Wild Yam Cream General Use
- The first day of your period is always "Day 1
- From day 1 to day 7, do not apply the cream.
- From day 8 apply two pumps, morning and night, alternating between neck, decolletage, breasts, inner upper arms, belly, and inside of thighs.
- Use twice daily until your period starts, then re-start the cycle as above.
- Three weeks of use is always followed by one week of rest. The rest week
- aligning with your period.
Wild Yam Cream for Irregular cycle/Perimenopausal :
If you are unsure of your cycle and when to begin, count the day you start as "Day 8", commence applying cream, morning and night as above, for general use.
Stop on day 28, or if/when your period starts.
Take a break from applying the cream from day 1 to day 7, then restart the cycle as above.
If your period doesn't arrive on day 28, stop use for 7 days and recommence from day 8 as above.
If your period arrives early, stop, count the day as day 1, wait 7 days, and from day 8 apply cream as above.
Wild Yam Cream Menopause and Post Menopause:
Start by creating your own cycle. Use a calendar, moon cycle, or journal to keep track. The first day you apply the cream, mark as day 8. Apply am and pm, until day 28. Take a break for 7 days and reapply from day 8 -28 and repeat monthly. Three weeks of use is always followed by a week of rest.
Apply one pump of cream to the inside of your wrists at any time to assist the body if experiencing symptoms such as hot flushes, headaches, sleeplessness, or night sweats.
Teens:
Use as per general use if period is regular, or as per irregular cycle if period is yet to become regular.
Men:
Wild yam can be beneficial for men of any age. Stimulating progesterone production in the body can result in balancing testosterone levels. Apply cream am and pm, without any cycle or breaks. Alternating between neck, chest, inner upper arms, belly and inner thighs.
To make Wild Yam more effective, the Laws of Health are indispensable:
S - Sleep, get plenty of restful sleep before midnight.
U - Use of water, drink on rising, before every meal and throughout the day.
S - Sunshine, start with short periods, always that time of day with lower UV.
T - Trust in a Higher Power.
A - Abstain/avoid any substances or activities that are harmful to your body.
I - Inhale deep belly breaths, through your nose, of fresh pure air.
N - Nutrition, an abundance of fresh, whole, nutrient dense foods.
M - Moderation in all things, seek balance.
E - Exercise, movement is life.
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